Friday Afternoon Solo Ride: 40 miles

Friday Afternoon Solo Ride: 40 miles

Went for a swim along this morning. It was OK. By noon I was ready to go for a bike ride. Pulled the Cinelli out and just wanted to have fun. Brought both the Garmin and CycleOps devices along. It was clear, windy, and 66 degrees. Average speed was 17.5 mph, avg CAD while pedaling was 90, and normalized power was 193. Average watts were 162 and while pedaling 214. CLICK HERE to see the route.

Watts were as follows:

1 minute – 340
2 minutes – 285
5 minutes – 243
10 minutes – 205
15 minutes – 200
20 minutes – 195
30 minutes – 185
40 minutes – 180

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