Monday Runs: 4 miles

Monday Runs: 4 miles

I’m having trouble doing 6 mile runs and keeping up my bike mileage. My knees don’t seem to do too well when I up the training load. Thus more rest and recovery is needed. And I don’t have time for rest with my triathlon approaching in late June. So I’m going to do several short runs a day and see how that works out. One at 6:30, the next at noon, and a final one at 4. The morning run today covered my Johnson Park/ Rosedale Road loop from home which lasts two miles. I averaged an 8:07 pace per mile. The noon run today was similar to the morning run, but no Rosedale Road hill. It too was 2 miles, but slower at an average pace of 9:18.

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