Monthly Archives: June 2014

Back in the Saddle

Back in the Saddle Such a great bikin song!!

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Racin 4 Mason Bike Event: 70 miles

Racin 4 Mason Bike Event: 70 miles I rode a charity ride this morning.┬áThere were 34 people signed up to do the ride on “ride morning.” There were a few people I know and have ridden with in the past … Continue reading

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Woman Powered Bike – World Speed Record

Woman Powered Bike – World Speed Record

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Friday Morning Solo Ride: 22 miles

Friday Morning Solo Ride: 22 miles I haven’t gone for a ride since doing the Syracuse triathlon this past Sunday. I needed to get out on the bike this morning since I’ve got to do a group ride from Hopewell … Continue reading

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How to Use a Power Meter – Test Your Fitness Levels

How to Use a Power Meter – Test Your Fitness Levels See also at Vimeo.

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How to Stay Strong as You Age

How to Stay Strong as You Age I stumbled across this article in the WSJ this morning on aging and muscles.

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Sunday Morning Triathlon Race: 56 miles

Sunday Morning Triathlon Race: 56 miles I made it to the Syracuse Half Ironman I had signed up for back in late 2013. I was hoping to do the whole race today, but I was doubtful going in since I … Continue reading

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