Monthly Archives: February 2015

Wednesday Solo Ride in the Cold: 64 miles

Wednesday Solo Ride in the Cold: 64 miles This was probably my last outdoors ride this month. March will be here Sunday, and both Sunday and Monday are looking like days to hit the roads. But we will see. The … Continue reading

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Swim Faster without Taking a Stroke

Swim Faster without Taking a Stroke Don’t overlook this concept. It is real important.

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Saturday Solo Ride in the Snow: 63 miles

Saturday Solo Ride in the Snow: 63 miles It was in the teens this morning when I left the house at 9:15 or so. I had wanted to get started on the ride by 8:30, but it was just too … Continue reading

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On Your Ride Think “Stranglehold”

On Your Ride Think “Stranglehold” I really love this song!!

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Secrets of the Flutter Kick

Secrets of the Flutter Kick

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Stroking Power during a Swim

Stroking Power during a Swim

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Get Hip with Your Hips

Get Hip with Your Hips

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