Monthly Archives: March 2015

Monday Afternoon Solo Ride: 62 miles

Monday Afternoon Solo Ride: 62 miles It was a nice day to go for a ride except I really didn’t want to do it. I had done a bunch of working out on Saturday, and I spent the whole day … Continue reading

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Shit Cyclists Say – Australian Version

Shit Cyclists Say – Australian Version

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Friday Midday Solo Ride: 63 miles

Friday Midday Solo Ride: 63 miles At the start of the day I really had no intention of doing an outdoors bike ride. I made it to the pool by 5 AM, and I did a haphazard mile in the … Continue reading

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Tuesday Afternoon Solo Ride: 64 miles

Tuesday Afternoon Solo Ride: 64 miles It’s been several days since I went for a ride outside. I would have liked to have gone for a ride on Sunday, but I had to be on call to meet the washer/dryer … Continue reading

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Thursday Morning Solo Ride: 64 miles

Thursday Morning Solo Ride: 64 miles Went to the Plainsboro pool this morning and did a mile of kick. When I got home I prepared for a ride on the Cannondale. Not too warm out today, but not super cold … Continue reading

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Tuesday Midday Solo Ride: 65 miles

Tuesday Midday Solo Ride: 65 miles Went to the pool this morning and got in a quick mile of kicks. Was out before 6 AM. Thought about going on the Cafe Club ride this morning, but it was kinda misting … Continue reading

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Sunday Afternoon PFW Group Ride: 65 miles

Sunday Afternoon PFW Group Ride: 65 miles This morning at 7 I was over at the Plainsboro club doing a mile of kicking in the pool. Went well. Felt good. Came home and did some pleasure reading. Then I had … Continue reading

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A Little about Greek Yogurt

A Little about Greek Yogurt

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Protein 101

Protein 101

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Workout with Body Suspension System

Workout with Body Suspension System

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