Monthly Archives: March 2015

A Little about Greek Yogurt

A Little about Greek Yogurt Advertisements

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Protein 101

Protein 101

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Workout with Body Suspension System

Workout with Body Suspension System

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Friday Solo Bike Ride: 62 miles

Friday Solo Bike Ride: 62 miles The high temp today was supposed to get to 51 degrees. I think it eventually got there. Left the house at 11:15 on the CX bike. Clear out, but a bit windy. I took … Continue reading

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Wednesday Group Ride from CPN: 65 miles

Wednesday Group Ride from CPN: 65 miles Alex V contacted me yesterday to see if we could go for a ride today. We agreed to meet at Community Park North on Mountain Ave at 10:45 and enjoy the expected high … Continue reading

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Tuesday Morning Cafe Club Ride: 30 miles

Tuesday Morning Cafe Club Ride: 30 miles Originally I had planned to ride indoors today. It was supposed to be warm this afternoon, but it was supposed to start raining at 11 AM. The forecast changed, and the rain is … Continue reading

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Monday Solo Ride on CX Bike: 62 miles

Monday Solo Ride on CX Bike: 62 miles It was warm and windy outside today. The snow and ice continued to melt. So the roads were a little messy, but I went out for a ride with normal cycling attire … Continue reading

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