Monthly Archives: May 2015

Sunday Morning Solo Ride: 62 miles

Posted on May 31, 2015 by Jeff Lippincott

Sunday Morning Solo Ride: 62 miles I raced at the track yesterday. I didn’t do so well, but I was not embarrassed by my showing either. Figured out my gear is too big for me right now. I used a … Continue reading →

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Friday Morning Solo Ride: 25 miles

Posted on May 29, 2015 by Jeff Lippincott

Friday Morning Solo Ride: 25 miles Today is supposed to be a hot day. It’ll be clear. Started out kind of humid and around 61 degrees. I left the house at 6ish on my Cinelli. Had plans to do this … Continue reading →

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Why Average Healthy Athletes Should Train Under Water

Posted on May 29, 2015 by Jeff Lippincott

Why Average Healthy Athletes Should Train Under Water

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Tuesday Morning Cafe Club Ride: 94 miles

Posted on May 26, 2015 by Jeff Lippincott

Tuesday Morning Cafe Club Ride: 94 miles Today was forecast to be a hot day. Sunny, too! I departed at 5:45 in the morning to go for a solo ride before meeting up with the Cafe Club riders at 9. … Continue reading →

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Saturday Morning PFW Ride from Ringoes: 66 miles

Posted on May 23, 2015 by Jeff Lippincott

Saturday Morning PFW Ride from Ringoes: 66 miles Paul lead a club ride from Ringoes this morning. It departed at 9 AM. He only got two riders to attend: me and Peter M. The three of us headed up to … Continue reading →

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Thursday Morning Solo Ride: 63.5 miles

Posted on May 21, 2015 by Jeff Lippincott

Thursday Morning Solo Ride: 63.5 miles Pulled the Cinelli out of the garage before 6 AM and went for a ride toward Somerville. It was only 47 degrees outside when I left the house. I wanted to leave early because … Continue reading →

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Using an Underwater Treadmill in Your Training

Posted on May 20, 2015 by Jeff Lippincott

Using an Underwater Treadmill in Your Training This does not only help you get better if you are a runner. It also helps if you are a cyclist.

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Sunday Morning Solo Ride: 64.5 miles

Posted on May 17, 2015 by Jeff Lippincott

Sunday Morning Solo Ride: 64.5 miles I haven’t done much riding for a few days. Yesterday I went to Trexlertown (PA) to ride the Saturday morning fun races at the velodrome. Ended up 7th in the Masters competition. Not bad … Continue reading →

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Where Do Most Women Cyclists Seem to Come from?

Posted on May 15, 2015 by Jeff Lippincott

Where Do Most Women Cyclists Seem to Come From? I joined the Princeton Freewheelers for a full year back in 2011. It had been some time since I had regularly ridden a bike before that. The level of riding that … Continue reading →

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Wednesday Morning Solo Ride: 64 miles

Posted on May 13, 2015 by Jeff Lippincott

Wednesday Morning Solo Ride: 64 miles I haven’t done a ride for the last three days. I had a house guest – my oldest nephew. But I was obviously due for a ride today. So when I got up I … Continue reading →

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