Monthly Archives: August 2015

Sunday Morning Group Ride: 63 miles

Sunday Morning Group Ride: 63 miles I did some running yesterday which caused my calves to be a bit tight this morning. The easy ride was good for them. I pulled the CX bike out of the garage and packed … Continue reading

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Friday Morning Solo Ride: 66 miles

Friday Morning Solo Ride: 66 miles Beautiful morning for a ride. A little nippy out when I started at 6. Wore arm warmers. I just wanted the miles today. Got up early and threw the CX bike in the car … Continue reading

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Base Training: Fact or Fiction?

Base Training: Fact or Fiction?

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Tuesday Morning Group Ride: 50 miles

Tuesday Morning Group Ride: 50 miles Spent the morning riding with Alf, Larry, Peter, and Alex. Started from Princeton Meadows Park across from Johnson Park School and headed over to the hills in Pennsylvania. The humidity was very high, and … Continue reading

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How to Improve Your Cycling Efficiency

How to Improve Your Cycling Efficiency

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Sprint Workouts Demolish Your Body Fat Percent

Sprint Workouts Demolish Your Body Fat Percent Do sprints on your bike, do sprints on the treadmill, do sprints on the stairclimber machine, and do sprints in the swimming pool.

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Sunday Morning Speedy Ride: 62 miles

Sunday Morning Speedy Ride: 62 miles I haven’t tried to go fast all year during my metric centuries. Today was not really any exception since I used my cyclocross bike with heavy wheels and 35mm tires. Before leaving the house … Continue reading

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