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Monthly Archives: August 2015
Sunday Morning Group Ride: 63 miles
Sunday Morning Group Ride: 63 miles I did some running yesterday which caused my calves to be a bit tight this morning. The easy ride was good for them. I pulled the CX bike out of the garage and packed … Continue reading
Posted in 62-Milers in 2015, Ride Recaps
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Friday Morning Solo Ride: 66 miles
Friday Morning Solo Ride: 66 miles Beautiful morning for a ride. A little nippy out when I started at 6. Wore arm warmers. I just wanted the miles today. Got up early and threw the CX bike in the car … Continue reading
Posted in 62-Milers in 2015, Ride Recaps
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Base Training: Fact or Fiction?
Base Training: Fact or Fiction?
Posted in Blog Ramblings, Fitness Tips, Video Clips
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Tuesday Morning Group Ride: 50 miles
Tuesday Morning Group Ride: 50 miles Spent the morning riding with Alf, Larry, Peter, and Alex. Started from Princeton Meadows Park across from Johnson Park School and headed over to the hills in Pennsylvania. The humidity was very high, and … Continue reading
Posted in Ride Recaps
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How to Improve Your Cycling Efficiency
How to Improve Your Cycling Efficiency
Posted in Blog Ramblings, Fitness Tips, Video Clips
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Sprint Workouts Demolish Your Body Fat Percent
Sprint Workouts Demolish Your Body Fat Percent Do sprints on your bike, do sprints on the treadmill, do sprints on the stairclimber machine, and do sprints in the swimming pool.
Posted in Blog Ramblings, Fitness Tips, Video Clips
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Sunday Morning Speedy Ride: 62 miles
Sunday Morning Speedy Ride: 62 miles I haven’t tried to go fast all year during my metric centuries. Today was not really any exception since I used my cyclocross bike with heavy wheels and 35mm tires. Before leaving the house … Continue reading
Posted in 62-Milers in 2015, Ride Recaps
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Exercise Programs: Moderate Intensity vs High Intensity
Exercise Programs: Moderate Intensity vs High Intensity
Posted in Blog Ramblings, Fitness Tips, Video Clips
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A Few Words about Legumes
A Few Words about Legumes CLICK HERE to read a related article. CLICK HERE to see an article specifically about peanut butter.
Posted in Blog Ramblings, Fitness Tips, Video Clips
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List of Things Not to Eat When Dieting
List of Things Not to Eat When Dieting
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