Monthly Archives: August 2015

Exercise Programs: Moderate Intensity vs High Intensity

Exercise Programs: Moderate Intensity vs High Intensity

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

A Few Words about Legumes

A Few Words about Legumes CLICK HERE to read a related article. CLICK HERE to see an article specifically about peanut butter.

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

List of Things Not to Eat When Dieting

List of Things Not to Eat When Dieting

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Are You a Sugar Burner or Fat Burner with Exercise?

Are You a Sugar Burner or Fat Burner with Exercise?

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Thursday Morning Solo Ride in MA: 63 miles

Thursday Morning Solo Ride in MA: 63 miles I got a lot of rest yesterday afternoon after my Connecticut ride. And I had a nice lunch and dinner. Slept well over the night, so I was up early this morning … Continue reading

Posted in 62-Milers in 2015, Folding Bikes, Ride Recaps | Leave a comment

Wednesday Morning Solo Ride in CT: 63 miles

Wednesday Morning Solo Ride in CT: 63 miles Stayed with a family friend last night, and I’ll be staying here again tonight. West Brookfield, MA is the home base. New England seems to be having what they call a heat … Continue reading

Posted in 62-Milers in 2015, Folding Bikes, Ride Recaps | Leave a comment

Tuesday Morning Solo Ride in RI: 64 miles

Tuesday Morning Solo Ride in RI: 64 miles After a day of driving from Princeton to Providence yesterday, and walking the campus of Brown University last night, I had a good night’s sleep in the downtown Hampton Inn across the … Continue reading

Posted in 62-Milers in 2015, Folding Bikes, Ride Recaps | Leave a comment