Monthly Archives: September 2015

Why Do “Brick” Workouts

Why Do “Brick” Workouts CLICK HERE to read a pretty good article on the subject. Do you limit your workouts to just one sport, i.e., just running, just cycling, or just swimming? If so, then you probably don’t do “brick” … Continue reading

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Monday Double Metric

Monday Double Metric Today I did my third 125-miler of the month, and only the fifth of the year. I’m not known for doing 100-mile rides, and certainly not 200k+ rides. But I guess I can say I’ve done a … Continue reading

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Monday All-Day Ride: 125 miles

Monday All-Day Ride: 125 miles I finally fit my Atlantic City ride from Princeton into my To Do List. I had originally wanted to do it last week as one of the rides in my 8-day string of rides. But … Continue reading

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Freestyle – Catching Water Drill

Freestyle – Catching Water Drill Notice how the swimmer performs full arm extension before she performs a completed stroke. Her shoulder and hip on the pull side both drop when she performs full arm extension. This is a great drill … Continue reading

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Freestyle – Reach Full Extension

Freestyle – Reach Full Extension Notice in this video how the body rotates like a log. Also, notice how full extension forces the shoulder of your extended arm to drop in the water as well as your hip on that … Continue reading

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Womens Mtn Bike Racing 2015

Womens Mtn Bike Racing 2015 2.5 hours of vid …

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Friday Solo Ride: 63 miles

Friday Solo Ride: 63 miles Swam a mile this morning early. Another mid-day ride for me today since it was cool out this morning, and it was supposed to warm up by noon. Everything was fine except the excessive wind … Continue reading

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