Freestyle – Reach Full Extension

Freestyle – Reach Full Extension

Notice in this video how the body rotates like a log. Also, notice how full extension forces the shoulder of your extended arm to drop in the water as well as your hip on that side of the body. If your hip does not drop at the same time as your shoulder, then your body is not rotating like a log, and your balance will be off when you try to pull yourself though the water.

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