Saturday Workout Summary

Saturday Workout Summary

The Fall weather has finally arrived. It rained all day yesterday, it was raining this morning, and the temp I don’t think will hit 60 today. Not exactly weather to go outside and ride a bike in. I finally felt like going for a ride today after doing all that riding I did last week. Around 10:30 this morning I set up my Cinelli inside and did a 10-mile ride using my indoor trainer. CLICK HERE to see the pace, cadence, and power. I got on the bike to merely loosen up my legs since I have been running a little on them lately. I wanted an easy ride in which I maintained an average cadence of 90 rpm. I  think my comfortable rpm rate is around 85 at present.

After getting off the bike I went to my club in Plainsboro to do a short treadmill run followed by a short stint on the stair stepper. The treadmill was set at 6 mph, and the stepper was set on Level 9. Stayed on each for 1o minutes before heading to the pool for 20 minutes of kicking with fins.

This entry was posted in Fitness Club - Gym, Fitness Club - Pool, Indoor Trainer Workout. Bookmark the permalink.

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