Monday Workout Summary

Monday Workout Summary

Second day in a row that the outside temp was below freezing when I got out of bed. I skipped heading to the club for an early morning workout. I did head over to the gym at 8:30 and did a treadmill workout, lifted some weights, and then finished with 30 laps or so in the lap pool.

The treadmill routine was 5 minutes of walking at 3 mph, then 4x 5 minutes at 6 mph with two minute walking breaks between each. All the walks were at 3 mph. I was focusing on my running form. The run portions were not super high intensity, but I did eventually start to sweat.

The weights focused on latt work and glut and hamstring work. The pool time involved 8 laps of stroke, 10 laps of butterfly kick, 10 laps of freestyle kick, and 2 laps of breaststroke kick.

Advertisements
This entry was posted in Fitness Club - Gym, Fitness Club - Pool. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s