Sunday Workout Summary

Sunday Workout Summary

Rained this morning. At 6:45 I went to the club in Rocky Hill to do 30 minutes of kicking with my Zoomers. Then hit the PT pool with my cap and metronome to do 5o minutes of pool running at 165 bpm. All in all, pretty good workout. My thighs are a little stiff from yesterday’s trail run.

At 1:15 I drove over to Hopewell and walked the perimeter of St. Michael’s Preserve. I like Mountain Lakes Park much more. CLICK HERE to see the route.

Advertisements
This entry was posted in Fitness Club - Pool. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s