Monthly Archives: November 2015

Bent Over Row Works the Back, Uses various equipment (barbells, dumbbells, or cable machines), Muscles Trained: Upper Back, Biceps Note: This exercise can be done either bilaterally, or unilaterally, depending on the equipment used. Use the dumbbells if you want … Continue reading →

Face Pulls Works the Back, Uses a cable machine, Muscles Trained: Upper Back, Trapezius, Biceps

Pull Up Works the Back, Basic Body Weight Exercise, Muscles Trained: Upper Back, Biceps See also, How to Work Up to Good Pull Ups.

Cable Muscle Up Works the Shoulders, Uses a cable machine, Muscles Trained: Upper Trapezius, Shoulders, Biceps, & Triceps