Monthly Archives: November 2015

Nice Set of Drills for Swimmers

Nice Set of Drills for Swimmers Advertisements

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Women TTers at Kona in 2015

Women TTers at Kona in 2015

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19. PRINCETON Bike Route Maps (12)

19. PRINCETON Bike Route Maps (12) These rides all depart from Princeton Shopping Center, Harrison Street, Princeton, NJ. All are about 15 miles in length. They were created as examples of short rides to be done during the very cold … Continue reading

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Train Heavy & Train Light

Train Heavy & Train Light Don’t just train heavy and avoid the light. And don’t just train the light and avoid heavy. You need both types of training to be good at your sport.

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Mechanics of the Run

Mechanics of the Run This is a really great video!

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Strength Training

Strength Training

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Bent Over Row

Bent Over Row Works the Back, Uses various equipment (barbells, dumbbells, or cable machines), Muscles Trained: Upper Back, Biceps Note: This exercise can be done either bilaterally, or unilaterally, depending on the equipment used. Use the dumbbells if you want … Continue reading

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