Back Porch Bike Ride: 9 miles
I decided to ride the TT bike this afternoon on my back porch. Set up the indoor trainer for a 30 minute ride. I figured I would do the bulk of the ride at 150 watts or so. I threw in a 3 minute surge at 250 watts, and two one minute surges at 250 watts. I was definitely sweating by the end of the 30 minutes. CLICK HERE to see the Garmin results.