Stretch Cord Swim Specific Exercises
This video points out that stretch cords are basically a poor man’s version of the VASA ergometer trainer that most fitness clubs are too cheap to buy. The woman featured in the video is NOT doing a high elbow freestyle stroke. She is doing a simple straight arm pull with a slightly bent elbow. She is training her shoulder muscles mostly by the drills she does in this video, and not her lats which are used in an EVF drill.