Stretch Cord Swim Specific Exercises

Stretch Cord Swim Specific Exercises

This video points out that stretch cords are basically a poor man’s version of the VASA ergometer trainer that most fitness clubs are too cheap to buy. The woman featured in the video is NOT doing a high elbow freestyle stroke. She is doing a simple straight arm pull with a slightly bent elbow. She is training her shoulder muscles mostly by the drills she does in this video, and not her lats which are used in an EVF drill.

This entry was posted in Blog Ramblings, Fitness Tips, Swimming Tips, Video Clips. Bookmark the permalink.

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