Swim Speed Secrets Tubing Drill
This video has no peers when it comes to explaining the EVF tubing drill. The only way this video could have been better is if the woman had performed the drill with her head, arms, and straight back all in the same plane the way should would swim if in the water. In this video her head is up a bit and thus outside the plane that would represent the water if she’d been swimming.
jlippinbike 