Monthly Archives: November 2015

Face Pulls

Face Pulls Works the Back, Uses a cable machine, Muscles Trained: Upper Back, Trapezius, Biceps Advertisements

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Pull Up

Pull Up Works the Back, Basic Body Weight Exercise, Muscles Trained: Upper Back, Biceps See also, How to Work Up to Good Pull Ups.

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Cable Muscle Up

Cable Muscle Up Works the Shoulders, Uses a cable machine, Muscles Trained: Upper Trapezius, Shoulders, Biceps, & Triceps

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Unilateral Shoulder Press

Unilateral Shoulder Press Works the Shoulders, Uses a dumbbell or a cable machine, Muscles Trained: Shoulders, Triceps

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Angled Dumbbell Shrug

Angled Dumbbell Shrug Works the shoulders, Uses a bench & dumbbells, Muscles Trained: Upper Trapezius, Upper Back

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Side Lying Dumbbell External Rotation

Side Lying Dumbbell External Rotation Works the Shoulders, Uses dumbbells and may use a bench, Muscles Trained: External Rotators

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Dumbbell Prone Scarecrow

Dumbbell Prone Scarecrow Works the Shoulders, Uses a bench & dumbbells, Muscles Trained: External Rotators, Shoulders

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