Monthly Archives: December 2015

A Hard Treadmill Workout

A Hard Treadmill Workout For the past month or so I have been implementing what I call HiiT Treadmill runs into my workout schedule. In fact, they are the focus of my workout schedule now. Typically they include walking parts … Continue reading

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Hard Training is Overrated

Hard Training is Overrated Work smart, not hard. Be persistent, but don’t put too much faith in the concept of “No pain, no gain.” This holds true in the business world, the athletic field, and when trying to lose weight. … Continue reading

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Polarized Training

Polarized Training Probably the best way for a 50+ year old endurance athlete to train if he or she wants to get more power or more strength. Not all that good when getting close to a sporting competition, though. CLICK HERE and … Continue reading

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HIIT vs SMIT Training

HIIT vs SMIT Training CLICK HERE for more.

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Some Jumping Drills

Some Jumping Drills

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Important Training Drills for Runners

Important Training Drills for Runners I like to practice them in a Therapy Swimming Pool.

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Strength Exercises

Strength Exercises

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