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Monthly Archives: January 2016
Efficient Running: Cadence Drills
Efficient Running: Cadence Drills
Posted in Blog Ramblings, Fitness Tips, Video Clips
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Learn How to Trackstand
Learn How to Trackstand
Posted in Blog Ramblings, Riding Tips, Video Clips
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Fartlek Training is Good Sometimes
Fartlek Training is Good Sometimes
Posted in Blog Ramblings, Fitness Tips, Riding Tips, Video Clips
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Cycling Tips for the Off-Season
Cycling Tips for the Off-Season
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The Importance of Cadence in Training
The Importance of Cadence in Training In writing this blog post I am targeting those who train for triathlon. You know, the people who swim, bike, and run. Cadence plays an important factor in their training. They’ve got cadence as … Continue reading
Posted in Blog Ramblings, Fitness Tips, Riding Tips, Swimming Tips
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Cycle Cadence …
Cycle Cadence …
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What is BMR or Basal Metabolic Rate?
What is BMR or Basal Metabolic Rate? With decreased body weight the person’s BMR also decreases. This is what causes plateaus to be reached when dieting. It takes less calories to sustain a smaller person. When a dieter reaches a … Continue reading
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Breaststroke – Wall Kick
Breaststroke – Wall Kick An interesting drill I think I’d like to incorporate into my swim workouts. Looks like an HiiT workout.
Posted in Blog Ramblings, Fitness Tips, Swimming Tips, Video Clips
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Dolphin Kick Breaststroke
Dolphin Kick Breaststroke An interesting drill I think I’d like to incorporate into my swim workouts.
Posted in Blog Ramblings, Fitness Tips, Swimming Tips, Video Clips
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Running Drills for Form and Strength
Running Drills for Form and Strength Nice video! I can imagine adding a weight vest to these drills as time progresses.
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