Monthly Archives: January 2016

Efficient Running: Cadence Drills

Efficient Running: Cadence Drills Advertisements

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Learn How to Trackstand

Learn How to Trackstand

Posted in Blog Ramblings, Riding Tips, Video Clips | Leave a comment

Fartlek Training is Good Sometimes

Fartlek Training is Good Sometimes

Posted in Blog Ramblings, Fitness Tips, Riding Tips, Video Clips | Leave a comment

Cycling Tips for the Off-Season

Cycling Tips for the Off-Season

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

The Importance of Cadence in Training

The Importance of Cadence in Training In writing this blog post I am targeting those who train for triathlon. You know, the people who swim, bike, and run. Cadence plays an important factor in their training. They’ve got cadence as … Continue reading

Posted in Blog Ramblings, Fitness Tips, Riding Tips, Swimming Tips | Leave a comment

Cycle Cadence …

Cycle Cadence …

Posted in Blog Ramblings, Fitness Tips, Riding Tips, Video Clips | Leave a comment

What is BMR or Basal Metabolic Rate?

What is BMR or Basal Metabolic Rate? With decreased body weight the person’s BMR also decreases. This is what causes plateaus to be reached when dieting. It takes less calories to sustain a smaller person. When a dieter reaches a … Continue reading

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment