Monthly Archives: March 2016

Triathlon Training – Different Biking Styles

Posted on March 28, 2016 by Jeff Lippincott

Triathlon Training – Different Biking Styles

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Dryland – EVF Isometric Exercise

Posted on March 25, 2016 by Jeff Lippincott

Dryland – EVF Isometric Exercise

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Shimano SPD Adapter

Posted on March 25, 2016 by Jeff Lippincott

Shimano SPD Adapter If you use SPD cleats on your cycling shoes, then you might find a use for a set of Shimano SPD Adapters for a nice pair of triathlon-specific cycling shoes?

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Running Tips with Rachel Joyce

Posted on March 23, 2016 by Jeff Lippincott

Running Tips with Rachel Joyce

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Rhythm is Just SoOo o Important!

Posted on March 22, 2016 by Jeff Lippincott

Rhythm is Just SoOo o Important! This video stresses how important rhythm is in order to be a good endurance swimmer. However, the message is equally true for being a good endurance cyclist and endurance runner. I like to think … Continue reading →

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Active Recovery on the Treadmill

Posted on March 22, 2016 by Jeff Lippincott

Active Recovery on the Treadmill Yes, I like this workout. 🙂

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Training for One vs the Other

Posted on March 21, 2016 by Jeff Lippincott

Training for One vs the Other The difference in training for an Olympic distance triathlon and a 70.3 Ironman event. FN: The older we get the more practical the Olympic distance event seems. The older athlete must do more higher … Continue reading →

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50 Meter Underwater Dolphin Kick

Posted on March 19, 2016 by Jeff Lippincott

50 Meter Underwater Dolphin Kick

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Running Cadence

Posted on March 19, 2016 by Jeff Lippincott

Running Cadence I’ve found retraining your cadence rate running in the pool is really helpful. There are basically three styles or techniques of running, and they can be viewed kind of like a continuum. At one end running technique is … Continue reading →

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Body Rotation for Swimmers

Posted on March 18, 2016 by Jeff Lippincott

Body Rotation for Swimmers See also: Dolphin Kick Freestyle — Tough!

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