Monthly Archives: March 2016

Triathlon Training – Different Biking Styles

Triathlon Training – Different Biking Styles Advertisements

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Dryland – EVF Isometric Exercise

Dryland – EVF Isometric Exercise

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Shimano SPD Adapter

Shimano SPD Adapter If you use SPD cleats on your cycling shoes, then you might find a use for a set of Shimano SPD Adapters for a nice pair of triathlon-specific cycling shoes?

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Running Tips with Rachel Joyce

Running Tips with Rachel Joyce

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Rhythm is Just SoOo o Important!

Rhythm is Just SoOo o Important! This video stresses how important rhythm is in order to be a good endurance swimmer. However, the message is equally true for being a good endurance cyclist and endurance runner. I like to think … Continue reading

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Active Recovery on the Treadmill

Active Recovery on the Treadmill Yes, I like this workout. 🙂

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Training for One vs the Other

Training for One vs the Other The difference in training for an Olympic distance triathlon and a 70.3 Ironman event. FN: The older we get the more practical the Olympic distance event seems. The older athlete must do more higher … Continue reading

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