Training for One vs the Other

Training for One vs the Other

The difference in training for an Olympic distance triathlon and a 70.3 Ironman event.

FN: The older we get the more practical the Olympic distance event seems. The older athlete must do more higher intensity (thus shorter) workouts in order to trigger human growth hormone and testosterone. This does not leave much room (time) for long endurance workouts necessary to be competitive in half and full Ironman events.

This entry was posted in Blog Ramblings, Fitness Tips, Video Clips. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.