Monthly Archives: April 2016

The Long Run

The Long Run

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How to Prevent Shoulder Pain While Riding

How to Prevent Shoulder Pain While Riding

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How to Beat Long Time Trials

How to Beat Long Time Trials

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Training Zones

Training Zones

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Functional Strength Intro

Functional Strength Intro See also …

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Speed Workouts for Runners

Speed Workouts for Runners Don’t confuse a workout that focuses on improving leg speed with a workout that focuses on improving running speed. The former are ┬átypically shorter than the latter. Leg speed sprints last 20 seconds. Speed workouts typically … Continue reading

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Leg Speed Training

Leg Speed Training Some call these “neuromuscular workouts,” and others call them “stride workouts.” I just call them HiiT sprint workouts for distance runners. Pace is max effort, i.e., fast but not all out for 20 seconds. Repeat 8x to … Continue reading

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