Monthly Archives: April 2016

The Long Run

The Long Run

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

How to Prevent Shoulder Pain While Riding

How to Prevent Shoulder Pain While Riding

Posted in Blog Ramblings, Fitness Tips, Riding Tips, Video Clips | Leave a comment

How to Beat Long Time Trials

How to Beat Long Time Trials

Posted in Blog Ramblings, Fitness Tips, Riding Tips, Video Clips | Leave a comment

Training Zones

Training Zones

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Functional Strength Intro

Functional Strength Intro See also …

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Speed Workouts for Runners

Speed Workouts for Runners Don’t confuse a workout that focuses on improving leg speed with a workout that focuses on improving running speed. The former are ┬átypically shorter than the latter. Leg speed sprints last 20 seconds. Speed workouts typically … Continue reading

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Leg Speed Training

Leg Speed Training Some call these “neuromuscular workouts,” and others call them “stride workouts.” I just call them HiiT sprint workouts for distance runners. Pace is max effort, i.e., fast but not all out for 20 seconds. Repeat 8x to … Continue reading

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

The Long Run

The Long Run

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Running in Place

Running in Place Not a bad exercise on the ground, but is even better when done in a swimming pool. Add a baseball cap and a clip-on metronome attached to the cap, and you’ve got not only an excellent running … Continue reading

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Hip Flexor Stretch for Runners and Triathletes

Hip Flexor Stretch for Runners and Triathletes The audio quality in this video is lame, but it’s still got valuable content.

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment