Monthly Archives: April 2016

The Long Run

The Long Run Advertisements

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Running in Place

Running in Place Not a bad exercise on the ground, but is even better when done in a swimming pool. Add a baseball cap and a clip-on metronome attached to the cap, and you’ve got not only an excellent running … Continue reading

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Hip Flexor Stretch for Runners and Triathletes

Hip Flexor Stretch for Runners and Triathletes The audio quality in this video is lame, but it’s still got valuable content.

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Upper Body Stride Analysis

Upper Body Stride Analysis

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Running Form Analysis

Running Form Analysis This video seems to indicate that runners who heal strike are the ones who have trouble kicking properly when they try to swim the freestyle stroke. Heal striking causes stiff inflexible ankles. See also Meb, Shalane, Dathan & Chris.

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