Monthly Archives: May 2016

Five Kinds of Hill Workouts Hills turn your outdoor workouts into resistance training! This video is for runners, but the concepts are equally applicable to cyclists.

Running Technique The runner featured in this video has very good technique. She is very fluid, almost to the point of looking effortless. She uses her glutes and hamstrings to propel herself forward with the help of a forward lean. … Continue reading →

Running Technique Running is a skill. It’s not a do-as-you-like thingy!

HIIT vs Cardio

Fartlek & Hill Training / Running

Threshold Training aka: Stamina Training – Long with Fast Finish, Steady State, Progressive, Fartlek, Tempo, Tempo Interval, and Cruise Interval Moderate intensity workouts that obviously are not super long in duration, but are not so short that the intensity level … Continue reading →

About Interval Training Just to be clear, your “Date Pace” is your current race pace on the day (or date) you are doing your interval workout. Said another way, it is your ideal workout pace for the workout you are … Continue reading →

Tempo Run Workouts