Five Kinds of Hill Workouts

Five Kinds of Hill Workouts

Hills turn your outdoor workouts into resistance training! This video is for runners, but the concepts are equally applicable to cyclists.

Advertisements
This entry was posted in Blog Ramblings, Fitness Tips, Video Clips. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s