Monthly Archives: June 2016

Anaerobic Workouts and Burning Fat Doing HiiT workouts depletes your glycogen stores. During recovery after your workout your body will devote carb intake to replenishing those glycogen stores while burning fat stored in your body for energy. This assumes you … Continue reading →

Anaerobic vs Aerobic Do you want to look like a marathon runner with belly fat? Or do you want to look like a track sprinter?

Making Veggies the Star of Your Meal CLICK HERE to see more of this gal’s videos.

Which Condiments are the Best for Your Health? I’m bad since I use a lot of ranch dressing to make creamed cabbage. But maybe not … besides olive oil in my veggies I don’t consume much fat. And my daily … Continue reading →

Triathlete Strength Training

Benefits of Weight Lifting One person’s take …