Monthly Archives: June 2016

Historic Covered Bridge in NJ

Historic Covered Bridge in NJ This is a popular bridge to cross for cyclists who ride in Mercer County and/or Hunterdon County, NJ. CLICK HERE to see how to get to it. Advertisements

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Mountain Biking Six Mile Run in NJ

Mountain Biking Six Mile Run in NJ Quite a few locals enjoy riding a mountain bike in this park. CLICK HERE to see how to get to it.

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Benefits of Weight Lifting

Benefits of Weight Lifting One person’s take …

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Swim Fast – 4 videos

Swim Fast – 4 videos The four videos below are really just one long video that has been split into four parts. I think they are a wonderful series of videos for anyone to watch who is interested in getting … Continue reading

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The Power Elbow

The Power Elbow This video highlights why the EVF stroke is so much better than the straight arm stroke. EVF uses “the Power Elbow.”

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How to Increase Your Stamina

How to Increase Your Stamina I’m not sure why I added this video to my site. It’s just so common sense.

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Great Video on EVF

Great Video on EVF This video does a really nice job pointing out the timing of everything to do with the EVF swim technique. Not sure why they don’t just come out and call the stroke for what it is?

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