Full Body Workout
Nice video to help you figure out what to do on the three days a week you are going to do resistance training as part of your nutrition and exercise program geared toward fat loss (body recompositioning). You’re going to need to do compound lifts: bench press, military press, squats, and deadlifts. These exercises take the most energy to do, and they will work well to deplete your muscles’ glycogen stores. CLICK HERE to see a video about compound lifts.