Full Body Workout

Full Body Workout

Nice video to help you figure out what to do on the three days a week you are going to do resistance training as part of your nutrition and exercise program geared toward fat loss (body recompositioning). You’re going to need to do compound lifts: bench press, military press, squats, and deadlifts. These exercises take the most energy to do, and they will work well to deplete your muscles’ glycogen stores. CLICK HERE to see a video¬†about compound lifts.

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