Monthly Archives: January 2017

Garmin eTrex 20x – How to Install & Display Maps

Posted on January 30, 2017 by Jeff Lippincott

Garmin eTrex 20x – How to Install & Display Maps

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Winter Larry B Ride

Posted on January 29, 2017 by Jeff Lippincott

Winter Larry B Ride My left shoulder is kind of messed up. Can’t use it too well. Injury. Bummer. Anyway, I needed to go for a cold bike ride today. So I decided to depart from home at 8:15 when … Continue reading →

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Healthy Eating 101

Posted on January 28, 2017 by Jeff Lippincott

Healthy Eating 101

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Muscle Building after 50

Posted on January 24, 2017 by Jeff Lippincott

Muscle Building after 50 These aren’t really secrets. But when you are over 50 you often are resistant to doing hard work. Oh well …

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Deuter Speed Lite 10 Backpack

Posted on January 23, 2017 by Jeff Lippincott

Deuter Speed Lite 10 Backpack I may use one of these on some of my brevets over the summer? In the cold months I carry extra clothes on the long rides. Thus I appreciate the front and rear racks on … Continue reading →

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200K Calendared Rando Ride

Posted on January 21, 2017 by Jeff Lippincott

200K Calendared Rando Ride Two Saturdays ago this ride was supposed to happen. It was bitterly cold outside and there was a threat of snow. In fact, it ultimately snowed and the ride was cancelled midway through. I was a … Continue reading →

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Choosing a Good Multitool

Posted on January 16, 2017 by Jeff Lippincott

Choosing a Good Multitool

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Sunday Solo Ride

Posted on January 15, 2017 by Jeff Lippincott

Sunday Solo Ride I pretty much need to get out and do a 40 to 45 mile ride every weekend when I’m not doing a 200k brevet. Next weekend is the brevet. So this weekend is the 45-mile ride in … Continue reading →

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What Smart Athletes Do

Posted on January 14, 2017 by Jeff Lippincott

What Smart Athletes Do

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Resistance Training & Isolation

Posted on January 13, 2017 by Jeff Lippincott

Resistance Training & Isolation

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