Monthly Archives: January 2017

Garmin eTrex 20x – How to Install & Display Maps

Garmin eTrex 20x – How to Install & Display Maps Advertisements

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Winter Larry B Ride

Winter Larry B Ride My left shoulder is kind of messed up. Can’t use it too well. Injury. Bummer. Anyway, I needed to go for a cold bike ride today. So I decided to depart from home at 8:15 when … Continue reading

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The Importance of Intensity in Exercise

The Importance of Intensity in Exercise The stuff to get your heart pumping.

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Healthy Eating 101

Healthy Eating 101

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Muscle Building after 50

Muscle Building after 50 These aren’t really secrets. But when you are over 50 you often are resistant to doing hard work. Oh well …

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Deuter Speed Lite 10 Backpack

Deuter Speed Lite 10 Backpack I may use one of these on some of my brevets over the summer? In the cold months I carry extra clothes on the long rides. Thus I appreciate the front and rear racks on … Continue reading

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200K Calendared Rando Ride

200K Calendared Rando Ride Two Saturdays ago this ride was supposed to happen. It was bitterly cold outside and there was a threat of snow. In fact, it ultimately snowed and the ride was cancelled midway through. I was a … Continue reading

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