Monthly Archives: February 2017

Early Afternoon Solo Ride

Posted on February 28, 2017 by Jeff Lippincott

Early Afternoon Solo Ride I did my treadmill workout this morning first thing and then sat in the hot tub afterwards. By early afternoon I was ready to go for an easy 40-mile ride from Cranbury. The high temp outside … Continue reading →

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Belly Fat

Posted on February 26, 2017 by Jeff Lippincott

Belly Fat

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Sugar

Posted on February 26, 2017 by Jeff Lippincott

Sugar

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Refined Carbs and Losing Weight

Posted on February 25, 2017 by Jeff Lippincott

Refined Carbs and Losing Weight

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Maltodextrin

Posted on February 25, 2017 by Jeff Lippincott

Maltodextrin The guy in this video is quite funny. He talks good sense, too. Enjoy!

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Cranbury Sat B Ride

Posted on February 25, 2017 by Jeff Lippincott

Cranbury Sat B Ride I was in the PFW ride book to lead a ride at noon today. When I looked at the listings recently I noticed there was no leader listed for the 9 am ride. So I figured … Continue reading →

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Dangers of High Fructose Corn Syrup

Posted on February 24, 2017 by Jeff Lippincott

Dangers of High Fructose Corn Syrup

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High Fructose Corn Syrup

Posted on February 24, 2017 by Jeff Lippincott

High Fructose Corn Syrup This stuff is really bad for you. Avoid it like the plague. Check the labels on the foods you buy at the supermarket. Sodas are loaded with it. Ice creams are loaded with it. So are … Continue reading →

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Loads of Scenery

Posted on February 24, 2017 by Jeff Lippincott

Loads of Scenery Bike touring in Switzerland.

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Screen Protector for My eTrex Devices

Posted on February 23, 2017 by Jeff Lippincott

Screen Protector for My eTrex Devices The screens on my eTrex 10 and eTrex 20x are prone to scratching. I recently purchased screen protectors for them by ArmorSuit. Below is the video that the screen manufacturer created to explain the … Continue reading →

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