Monthly Archives: February 2017

Early Afternoon Solo Ride

Early Afternoon Solo Ride I did my treadmill workout this morning first thing and then sat in the hot tub afterwards. By early afternoon I was ready to go for an easy 40-mile ride from Cranbury. The high temp outside … Continue reading

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Belly Fat

Belly Fat

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Sugar

Sugar

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Refined Carbs and Losing Weight

Refined Carbs and Losing Weight

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Maltodextrin

Maltodextrin The guy in this video is quite funny. He talks good sense, too. Enjoy!

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Cranbury Sat B Ride

Cranbury Sat B Ride I was in the PFW ride book to lead a ride at noon today. When I looked at the listings recently I noticed there was no leader listed for the 9 am ride. So I figured … Continue reading

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Dangers of High Fructose Corn Syrup

Dangers of High Fructose Corn Syrup

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