Monthly Archives: July 2017

68-Mile Sunday Morning Group Ride from Etra

68-Mile Sunday Morning Group Ride from Etra It was a nice morning for a bike ride. I hadn’t ridden since last Saturday since I’ve been kind of in a funk riding. Too much distance on the few rides I’ve done … Continue reading

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Scouting Report 2

Scouting Report 2 This scouting report pertains to the scouting of the EM1000k route outlined by the following Cue Sheet. I scouted the first 320 miles of this route earlier this month (July 4-6) which was the subject of this … Continue reading

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200k Calendared Bike Ride

200k Calendared Bike Ride Today was the day for the ePA Rando’s monthly rando ride. It was to start in downtown Delaware Water Gap in Pennsylvania just across the Delaware River from NJ. Start time was 7:30 AM, which is … Continue reading

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How to Run Longer without Getting So Tired

How to Run Longer without Getting So Tired

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Calculating Open/Close Times for RUSA Route Controles

Calculating Open/Close Times for RUSA Route Controles I’m in the process of creating Permanent Routes to be submitted to RUSA for approval. My first route will be a simple out-and-back 100-miler with just two controle locations amounting to three controles: … Continue reading

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How to Use Your Glutes While Running

How to Use Your Glutes While Running

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Preparing for Ultra Endurance Cycling Events

Preparing for Ultra Endurance Cycling Events If you don’t prepare, then you prepare to fail. It’s just that simple. You can be fit in general. But you have to put in some serious miles to prepare the touch points on … Continue reading

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