Monthly Archives: July 2017

68-Mile Sunday Morning Group Ride from Etra

Posted on July 30, 2017 by Jeff Lippincott

68-Mile Sunday Morning Group Ride from Etra It was a nice morning for a bike ride. I hadn’t ridden since last Saturday since I’ve been kind of in a funk riding. Too much distance on the few rides I’ve done … Continue reading →

Posted in Blog Ramblings, Ride Recaps | Leave a comment

Scouting Report 2

Posted on July 26, 2017 by Jeff Lippincott

Scouting Report 2 This scouting report pertains to the scouting of the EM1000k route outlined by the following Cue Sheet. I scouted the first 320 miles of this route earlier this month (July 4-6) which was the subject of this … Continue reading →

Posted in Blog Ramblings | Leave a comment

200k Calendared Bike Ride

Posted on July 22, 2017 by Jeff Lippincott

200k Calendared Bike Ride Today was the day for the ePA Rando’s monthly rando ride. It was to start in downtown Delaware Water Gap in Pennsylvania just across the Delaware River from NJ. Start time was 7:30 AM, which is … Continue reading →

Posted in Blog Ramblings, Ride Recaps | 3 Comments

How to Run Longer without Getting So Tired

Posted on July 21, 2017 by Jeff Lippincott

How to Run Longer without Getting So Tired

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Calculating Open/Close Times for RUSA Route Controles

Posted on July 21, 2017 by Jeff Lippincott

Calculating Open/Close Times for RUSA Route Controles I’m in the process of creating Permanent Routes to be submitted to RUSA for approval. My first route will be a simple out-and-back 100-miler with just two controle locations amounting to three controles: … Continue reading →

Posted in Blog Ramblings | 1 Comment

How to Use Your Glutes While Running

Posted on July 21, 2017 by Jeff Lippincott

How to Use Your Glutes While Running

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Preparing for Ultra Endurance Cycling Events

Posted on July 21, 2017 by Jeff Lippincott

Preparing for Ultra Endurance Cycling Events If you don’t prepare, then you prepare to fail. It’s just that simple. You can be fit in general. But you have to put in some serious miles to prepare the touch points on … Continue reading →

Posted in Blog Ramblings, Fitness Tips, Riding Tips, Video Clips | Leave a comment

Good Pointers for Runners

Posted on July 21, 2017 by Jeff Lippincott

Good Pointers for Runners

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Headlights are Really Important for Long Rando Rides

Posted on July 17, 2017 by Jeff Lippincott

Headlights are Really Important for Long Rando Rides Over the weekend I rode a 375-mile randonneur event in New England. I used my Cinelli road bike equipped with inexpensive battery-powered Schwinn brand headlights, one on each fork blade. I’ve used … Continue reading →

Posted in Blog Ramblings, Riding Tips | Leave a comment

600k Calendared Rando Ride

Posted on July 17, 2017 by Jeff Lippincott

600k Calendared Rando Ride It was a good weekend for a 36-hour 375-mile bike ride. I had my reservations going into the event since I hadn’t properly prepared for it. I actually haven’t prepared for any of the randonneur rides … Continue reading →

Posted in Blog Ramblings, Ride Recaps | Leave a comment