Monthly Archives: December 2017

Air Travel with a Folding Bike

Air Travel with a Folding Bike Advertisements

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Why Ride Gravel Roads?

Why Ride Gravel Roads?

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Gluten Free Crepes

Gluten Free Crepes Sounds and looks delicious!

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What is Metabolic Syndrome?

What is Metabolic Syndrome? I call it by its other name: Insulin Resistance! And having it makes athletic endeavors difficult. Curb (cure) insulin resistance and you’ll be well on your way to becoming a trained athlete. Ignore insulin resistance, and … Continue reading

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Are Sweet Potatoes in Your Diet?

Are Sweet Potatoes in Your Diet? If they aren’t, then they probably should be!

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Is Cottage Cheese in Your Diet?

Is Cottage Cheese in Your Diet? If it isn’t, then it probably should be!

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HiiT Training aka V02 Max Training

HiiT Training aka V02 Max Training A real good thing to do in the winter months when it is cold outside.

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