Monthly Archives: December 2017

What is Metabolic Syndrome? I call it by its other name: Insulin Resistance! And having it makes athletic endeavors difficult. Curb (cure) insulin resistance and you’ll be well on your way to becoming a trained athlete. Ignore insulin resistance, and … Continue reading →

Are Sweet Potatoes in Your Diet? If they aren’t, then they probably should be!

Is Cottage Cheese in Your Diet? If it isn’t, then it probably should be!

HiiT Training aka V02 Max Training A real good thing to do in the winter months when it is cold outside.

Train Harder but Less to Slow the Aging Process You have to do V02 Max workouts to stay or get in shape as an oldie. Skip ’em and you are bound to get weak and deteriorate.