Monthly Archives: January 2018

Improving Distance Cycling Performance for Those Over Age 50

Posted on January 30, 2018 by Jeff Lippincott

Improving Distance Cycling Performance for Those Over Age 50 Last year at age 55 I took up randonneur style cycling where participants enter events lasting 125 miles or more. I did all the event lengths: 200k (125 miles), 300k, 360k, … Continue reading →

Posted in Blog Ramblings, Fitness Tips, Riding Tips | 1 Comment

Emma Pooley on Climbing

Posted on January 28, 2018 by Jeff Lippincott

Emma Pooley on Climbing

Posted in Blog Ramblings, Riding Tips, Video Clips | Leave a comment

RUSA Ride #4: 100k

Posted on January 27, 2018 by Jeff Lippincott

RUSA Ride #4: 100k Today was another one of those freaky days in January with somewhat high temps. I think it got up to 53 degrees at some point in the early afternoon. I passed several cyclists out on the … Continue reading →

Posted in Blog Ramblings, Ride Recaps, RUSA Rides in 2018 | Leave a comment

RUSA Ride #3: 100k

Posted on January 23, 2018 by Jeff Lippincott

RUSA Ride #3: 100k I knew it was supposed to get warm today. But it was also supposed to rain for most of the day. So I had not planned to go for a bike ride. However, at noon I … Continue reading →

Posted in Blog Ramblings, Ride Recaps, RUSA Rides in 2018 | Leave a comment

RUSA Ride #2: 200K

Posted on January 20, 2018 by Jeff Lippincott

RUSA Ride #2: 200K PA Randonneurs put on its January 200k ride today after having postponed it the previous two weekends due to inclement weather. Riding is not part of my daily schedule these days. So I was going to … Continue reading →

Posted in Blog Ramblings, Ride Recaps, RUSA Rides in 2018 | Leave a comment

RUSA Ride #1: 100 Miles

Posted on January 9, 2018 by Jeff Lippincott

RUSA Ride #1: 100 Miles Today was the first day of the year where the weather was amendable to going for a bike ride here in the Delaware Valley. And I needed to ride one of my RUSA permanents in … Continue reading →

Posted in Blog Ramblings, Ride Recaps, RUSA Rides in 2018 | Leave a comment

Traffic-Free Gravel Roads

Posted on January 6, 2018 by Jeff Lippincott

Traffic Free Gravel Roads Nice scenery on video during a cold winter day in NJ. 🙂

Posted in Blog Ramblings, Video Clips | Leave a comment

Tips for Trail Running

Posted on January 5, 2018 by Jeff Lippincott

Tips for Trail Running

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Star RUSA Riders in 2017 from New Jersey

Posted on January 4, 2018 by Jeff Lippincott

Star RUSA Riders in 2017 from New Jersey The following 33 RUSA members were NJ residents when participating in RUSA events and permanents in 2017. The number in front of their name is their RUSA membership number.  The information following … Continue reading →

Posted in Blog Ramblings | Leave a comment

Fabian Cancellara – Top 10

Posted on January 3, 2018 by Jeff Lippincott

Fabian Cancellara – Top 10 I get so much pleasure watching this video. What a great rider this guy was! What a machine.

Posted in Blog Ramblings, Video Clips | Leave a comment