Monthly Archives: January 2018

RUSA Ride #1: 100 Miles

RUSA Ride #1: 100 Miles Today was the first day of the year where the weather was amendable to going for a bike ride here in the Delaware Valley. And I needed to ride one of my RUSA permanents in … Continue reading

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Traffic-Free Gravel Roads

Traffic Free Gravel Roads Nice scenery on video during a cold winter day in NJ. 🙂

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Tips for Trail Running

Tips for Trail Running

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Star RUSA Riders in 2017 from New Jersey

Star RUSA Riders in 2017 from New Jersey The following 33 RUSA members were NJ residents when participating in RUSA events and permanents in 2017. The number in front of their name is their RUSA membership number.  The information following … Continue reading

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Fabian Cancellara – Top 10

Fabian Cancellara – Top 10 I get so much pleasure watching this video. What a great rider this guy was! What a machine.

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Dealing with Steep Hills

Dealing with Steep Hills Some hills are just brutal to climb. You’ve heard the diet commercial – Eat the food, lose the weight. I don’t really buy into that diet commercial. But it is applicable to climbing steep hills – … Continue reading

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Climbing Hills on a Bike

Climbing Hills on a Bike A few good tips. Not a bad video.

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