Monthly Archives: February 2018

RUSA Ride #14: 100k

RUSA Ride #14: 100k Today I started another cycle of the five 100k routes I own at RUSA. It’s turning into a habit to start off with the Princeton-Freehold Trail route that starts at the 7-Eleven on Nassau Street and … Continue reading

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RUSA Ride #13: 100k

RUSA Ride #13: 100k I got in a mile swim/workout at the pool this morning. And I stayed extra long to socialize. Spoke with a number of people I had not seen in a while. Besides swimming I did some … Continue reading

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RUSA Ride #12: 100k

RUSA Ride #12: 100k For most of the week I have not thought I would be able to get a ride in today. It was supposed to rain all day. However, yesterday the weather forecast indicated it would be overcast … Continue reading

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RUSA Ride #11: 100k

RUSA Ride #11: 100k The weather forecast for today was for some warm weather. Really warm for February in NJ. It was a little damp and cool when I departed from home around 10. But I didn’t need any gloves, … Continue reading

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RUSA Ride #10: 100k

RUSA Ride #10: 100k Went to the pool this morning as usual. Didn’t do a particularly long workout since I intended to go for a RUSA ride later in the morning. The high temp for the day was supposed to … Continue reading

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Train on Hills

Train on Hills Just do it!

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RUSA Ride #9: 100 miles

RUSA Ride #9: 100 miles Before I went to bed last night I looked at the weather forecast for today. Not too much sun expected. But the temp was supposed to get up to 60 or so. I wasn’t really … Continue reading

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Slow Jogging

Slow Jogging

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This is Cycling

This is Cycling

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Tips for Upping Average Speed

Tips for Upping Average Speed

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