Monthly Archives: March 2018

Saturday Morning PFW B+ Ride: 53 miles

Posted on March 31, 2018 by Jeff Lippincott

Saturday Morning PFW B+ Ride: 53 miles The time has come to start getting some speed and power into my legs. I showed up to join my PFW buddies for a quick 50-miler. I was riding my Felt CX bike … Continue reading →

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RUSA Ride #25: 101k

Posted on March 29, 2018 by Jeff Lippincott

RUSA Ride #25: 101k Another RUSA member wanted to do my Easy Peasy route for credit this morning. I knew I wanted to get out on the bike this morning in order to hit 3000k for the year by the … Continue reading →

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RUSA Ride #24: 100k

Posted on March 28, 2018 by Jeff Lippincott

RUSA Ride #24: 100k Today I didn’t think I’d be able to get a ride in. I was to report at 10 AM for Grand Jury Duty in Trenton. But when I showed up there were only two cases on … Continue reading →

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RUSA Ride #23: 100k

Posted on March 27, 2018 by Jeff Lippincott

RUSA Ride #23: 100k Yesterday I did the lame out-and-back route from Princeton to Freehold. I call it the Princeton-Freehold Trail since it retraces itself on the return trip. I haven’t done it enough to bore me yet. It’s pretty … Continue reading →

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RUSA Ride #22: 100k

Posted on March 26, 2018 by Jeff Lippincott

RUSA Ride #22: 100k I had things to do over the weekend, and thus did not get a ride in. It wasn’t until late morning that I found time to get out on the bike and do a metric century. … Continue reading →

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Ride Start Locations I’m Proposing

Posted on March 21, 2018 by Jeff Lippincott

Ride Start Locations I’m Proposing This past Fall and into the winter I’ve been designing various perm routes. Currently I have gotten 11 of them approved by RUSA, and I have one in the bin awaiting approval. There is a … Continue reading →

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RUSA Ride #21: 200k

Posted on March 19, 2018 by Jeff Lippincott

RUSA Ride #21: 200k 2623k total. My legs were really heavy yesterday after doing the speedy ride on Saturday which I did somewhat soon after doing a 200k ride on Thursday. Thus I didn’t even think about going for a … Continue reading →

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RUSA Riders with 2018 High Mileage

Posted on March 18, 2018 by Jeff Lippincott

RUSA Riders with 2018 High Mileage 10020 AZ Phoenix Johnson, Alan 5285 CA Carmichael Berka, Becky 373 CA Fallbrook Nakai, Dave 2060 CA Pasadena Huber, Kerin 1132 CA Sacramento Johnson, Ken 6949 CA Sacramento Carlson, Drew 3932 CA San Marcos … Continue reading →

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How to Train When You Are Short on Time

Posted on March 17, 2018 by Jeff Lippincott

How to Train When You Are Short on Time IMO this is a really good video. Probably the best video GCN has produced to date. -Jeff

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Saturday Morning PFW B+ Ride: 33 miles

Posted on March 17, 2018 by Jeff Lippincott

Saturday Morning PFW B+ Ride: 33 miles Kind of chilly out this morning, but no wind at the start of the ride. Peter F lead the ride, and there were 8 total participants: Peter, Rick, Bob, Eric, me, and 3 … Continue reading →

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