Monthly Archives: September 2018

Saturday Morning PFW B Ride: 46.3 miles

Posted on September 29, 2018 by Jeff Lippincott

Saturday Morning PFW B Ride: 46.3 miles My thighs have been pretty sore for the past two days after my Wednesday ride from downtown Philadelphia. I’m not exactly sure why. But I suppose it had something to do with the … Continue reading →

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Wednesday Mid-Day Bike Ride: 48 miles

Posted on September 26, 2018 by Jeff Lippincott

Wednesday Mid-Day Bike Ride: 48 miles A few days ago I sketched out a route from the Philadelphia Art Museum that headed down to Delaware. Yesterday I reviewed that route as if I were going to make it into a … Continue reading →

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Saturday 200k Ride from Downingtown

Posted on September 22, 2018 by Jeff Lippincott

Saturday 200k Ride from Downingtown Mary Foley and I drove over to Downingtown, PA to ride one of my RUSA perms today. We arrived in Downingtown before sun up, and departed on the ride at 6:50 AM. Both of us … Continue reading →

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Emma’s Apple Pie Smoothie

Posted on September 18, 2018 by Jeff Lippincott

Emma’s Apple Pie Smoothie Short video by Emma Pooley regarding a post-ride “drink” that sounded pretty good. If I were going to make it, then I would use whole milk and full-fat yogurt instead of the skim-stuff she recommends.

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Mid-Day Wednesday Bike Ride: 52 Miles

Posted on September 12, 2018 by Jeff Lippincott

Mid-Day Wednesday Bike Ride: 52 Miles My last bike ride concluded on Sunday, September 2. It was a 4-day 766-miler that began in Michigan and finished in Wisconsin. Been healing and resting since then. I should have gone for a … Continue reading →

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