Monthly Archives: September 2018

Saturday 200k Ride from Downingtown

Saturday 200k Ride from Downingtown Mary Foley and I drove over to Downingtown, PA to ride one of my RUSA perms today. We arrived in Downingtown before sun up, and departed on the ride at 6:50 AM. Both of us … Continue reading

Posted in Bike Route Maps, Blog Ramblings, Ride Recaps, RUSA Rides in 2018 | Leave a comment

Emma’s Apple Pie Smoothie

Emma’s Apple Pie Smoothie Short video by Emma Pooley regarding a post-ride “drink” that sounded pretty good. If I were going to make it, then I would use whole milk and full-fat yogurt instead of the skim-stuff she recommends.

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Mid-Day Wednesday Bike Ride: 52 Miles

Mid-Day Wednesday Bike Ride: 52 Miles My last bike ride concluded on Sunday, September 2. It was a 4-day 766-miler that began in Michigan and finished in Wisconsin. Been healing and resting since then. I should have gone for a … Continue reading

Posted in Bike Route Maps, Blog Ramblings, Ride Recaps | Leave a comment