Monthly Archives: October 2018

Currently Only 12 RUSA Perms Pass Through Delaware

Currently Only 12 RUSA Perms Pass Through Delaware In the not-so-distant future I will be submitting a cycling route I have designed for RUSA approval as a perm. It will be my 19th such application, but the first for a … Continue reading

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A Nice Car Drive in Delaware

A Nice Car Drive in Delaware Yesterday I got up early and departed for Middletown, DE at 5:15 AM. The previous day I had finally finished designing a 400k bicycle route around the lower part of Delaware, and I decided … Continue reading

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How to Stay Warm Cycling in Winter

How to Stay Warm Cycling in Winter

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Pre-Ride for Saturday’s PA Rando Pop

Pre-Ride for Saturday’s PA Rando Pop This morning I drove over to Easton to do a 7:30 AM pre-ride for the upcoming PA Rando populaire event to be held this coming Saturday. It took me 8 hours and 24 minutes … Continue reading

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Polarized Training vs Threshold Training

Polarized Training vs Threshold Training

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Running Tips for Cross-Training Cyclists

Running Tips for Cross-Training Cyclists

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Simple Workout for Hamstrings, Glutes, and Lower Back

Simple Workout for Hamstrings, Glutes, and Lower Back

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