Monthly Archives: October 2018

Currently Only 12 RUSA Perms Pass Through Delaware

Posted on October 26, 2018 by Jeff Lippincott

Currently Only 12 RUSA Perms Pass Through Delaware In the not-so-distant future I will be submitting a cycling route I have designed for RUSA approval as a perm. It will be my 19th such application, but the first for a … Continue reading →

Posted in Blog Ramblings | Leave a comment

A Nice Car Drive in Delaware

Posted on October 26, 2018 by Jeff Lippincott

A Nice Car Drive in Delaware Yesterday I got up early and departed for Middletown, DE at 5:15 AM. The previous day I had finally finished designing a 400k bicycle route around the lower part of Delaware, and I decided … Continue reading →

Posted in Blog Ramblings | Leave a comment

How to Stay Warm Cycling in Winter

Posted on October 24, 2018 by Jeff Lippincott

How to Stay Warm Cycling in Winter

Posted in Blog Ramblings, Riding Tips, Video Clips | Leave a comment

Pre-Ride for Saturday’s PA Rando Pop

Posted on October 17, 2018 by Jeff Lippincott

Pre-Ride for Saturday’s PA Rando Pop This morning I drove over to Easton to do a 7:30 AM pre-ride for the upcoming PA Rando populaire event to be held this coming Saturday. It took me 8 hours and 24 minutes … Continue reading →

Posted in Bike Route Maps, Blog Ramblings, Ride Recaps, RUSA Rides in 2018 | Leave a comment

Polarized Training vs Threshold Training

Posted on October 15, 2018 by Jeff Lippincott

Polarized Training vs Threshold Training

Posted in Blog Ramblings, Fitness Tips, Riding Tips, Video Clips | Leave a comment

Running Tips for Cross-Training Cyclists

Posted on October 14, 2018 by Jeff Lippincott

Running Tips for Cross-Training Cyclists

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Simple Workout for Hamstrings, Glutes, and Lower Back

Posted on October 14, 2018 by Jeff Lippincott

Simple Workout for Hamstrings, Glutes, and Lower Back

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Polarized Training Explained

Posted on October 14, 2018 by Jeff Lippincott

Polarized Training Explained

Posted in Blog Ramblings, Fitness Tips, Riding Tips, Video Clips | Leave a comment

Polarized Training for Cyclists

Posted on October 14, 2018 by Jeff Lippincott

Polarized Training for Cyclists This training method is especially significant for older cyclists who want to get stronger and faster.

Posted in Blog Ramblings, Fitness Tips, Riding Tips, Video Clips | Leave a comment

How to Bunny Hop

Posted on October 14, 2018 by Jeff Lippincott

How to Bunny Hop This skill is great for general road cycling, too. Just imagine riding toward a pothole, a set of bad railroad tracks, or an unsmooth road surface.

Posted in Blog Ramblings, Riding Tips, Video Clips | Leave a comment