Monthly Archives: December 2018

Base Training: Strength Training for Beginners

Base Training: Strength Training for Beginners

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How to Climb Faster

How to Climb Faster

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Maximizing Your Mitochondria with Magnesium Intake

Maximizing Your Mitochondria with Magnesium Intake If you do any kind of aerobic sport or endurance activities, then you want your mitochondria to be very developed.

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One Woman’s Rant on Smoothies

One Woman’s Rant on Smoothies Good video! CLICK HERE to view the first of this two-video series.

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What is FTP and Why is It Important

What is FTP and Why is It Important

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Can You Train Effectively on an Indoor Trainer for Hilly Routes Outside?

Can You Train Effectively on an Indoor Trainer for Hilly Routes Outside? Interesting video!

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Why Professional Cycling is Broken

Why Professional Cycling is Broken Simply explanation – It’s business model is weak.

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