Monthly Archives: January 2019

Rebounding: The Best Exercise for Your Immune System

Rebounding: The Best Exercise for Your Immune System A really good video for people who care about their health.

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PFW B-Ride on Sunday

PFW B-Ride on Sunday Had a good turnout for the ride this morning. There were 7 of us clipping in: me, Peter F, Drem, Rick, Ira, Jeff B, and Ralph. The temp was hovering around the freezing point when we … Continue reading

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PFW B-Ride on Saturday

PFW B-Ride on Saturday It was a little chilly out this morning when 9AM rolled around at my fitness club in Plainsboro. That’s when I was scheduled to lead a 35-mile B-level group ride for Princeton Freewheelers. I had two … Continue reading

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Mechanics of Run Technique

Mechanics of Run Technique Watch this video and see how proper running technique mimics good cycling form.

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Why Cyclists Should Run

Why Cyclists Should Run

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Lost Your Motivation to Ride Your Bike?

Lost Your Motivation to Ride Your Bike?

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Hip and Lower Back Exercises

Hip and Lower Back Exercises Really good video. I highly recommend it for endurance cyclists.

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95 RUSA Perms in NJ at Present

95 RUSA Perms in NJ at Present I’ve been wondering for a while how quickly the perm count in NJ has grown over the years. If you are wondering what I am talking about, then go to¬†https://rusa.org/cgi-bin/permsearch_GF.pl and select “NJ” … Continue reading

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RUSA 400k Brevet – Spring 2018

RUSA 400k Brevet – Spring 2018 This event was run by the Seattle Randonneur Club. It supposedly had 60 starters. Kind of fun to watch if its the middle of winter and you are chomping at the bit to ride … Continue reading

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RUSA Perm Solo Ride

RUSA Perm Solo Ride 2nd day in a row for an outdoor metric century bike ride on my old track bike. I left the house a little earlier than yesterday, and this was just the first thing that was different … Continue reading

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