Monthly Archives: January 2019

Rebounding: The Best Exercise for Your Immune System

Rebounding: The Best Exercise for Your Immune System A really good video for people who care about their health. Advertisements

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PFW B-Ride on Sunday

PFW B-Ride on Sunday Had a good turnout for the ride this morning. There were 7 of us clipping in: me, Peter F, Drem, Rick, Ira, Jeff B, and Ralph. The temp was hovering around the freezing point when we … Continue reading

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PFW B-Ride on Saturday

PFW B-Ride on Saturday It was a little chilly out this morning when 9AM rolled around at my fitness club in Plainsboro. That’s when I was scheduled to lead a 35-mile B-level group ride for Princeton Freewheelers. I had two … Continue reading

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Mechanics of Run Technique

Mechanics of Run Technique Watch this video and see how proper running technique mimics good cycling form.

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Why Cyclists Should Run

Why Cyclists Should Run

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Lost Your Motivation to Ride Your Bike?

Lost Your Motivation to Ride Your Bike?

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Hip and Lower Back Exercises

Hip and Lower Back Exercises Really good video. I highly recommend it for endurance cyclists.

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