Monthly Archives: January 2019

95 RUSA Perms in NJ at Present

95 RUSA Perms in NJ at Present I’ve been wondering for a while how quickly the perm count in NJ has grown over the years. If you are wondering what I am talking about, then go to¬†https://rusa.org/cgi-bin/permsearch_GF.pl and select “NJ” … Continue reading

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RUSA 400k Brevet – Spring 2018

RUSA 400k Brevet – Spring 2018 This event was run by the Seattle Randonneur Club. It supposedly had 60 starters. Kind of fun to watch if its the middle of winter and you are chomping at the bit to ride … Continue reading

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RUSA Perm Solo Ride

RUSA Perm Solo Ride 2nd day in a row for an outdoor metric century bike ride on my old track bike. I left the house a little earlier than yesterday, and this was just the first thing that was different … Continue reading

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RUSA Perm Solo Ride

RUSA Perm Solo Ride I wasn’t too happy about getting on my bike this morning. But when I finished the ride I was glad I did the ride. The temp outside when I started was probably 28 degrees. And when … Continue reading

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Exercises for Glutes and Legs

Exercises for Glutes and Legs

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High-Volume Back Workout

High-Volume Back Workout

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Workout for Legs and Glutes

Workout for Legs and Glutes

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