Monthly Archives: January 2019

Bodyweight Circuit Training Workout

Bodyweight Circuit Training Workout Interesting. Good ideas! Advertisements

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Jump Rope Princess

Jump Rope Princess Good stuff discussed here!

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Escape on the Bike

Escape on the Bike

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PFW B-Ride on Saturday

PFW B-Ride on Saturday It was nippy out this morning at 9AM when my B-ride for Princeton Freewheelers departed from my gym in Plainsboro. I had three takers this morning: Ralph, Andrew, and Steve. We rode well together. Ralph and … Continue reading

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Quitting Sugar: Cold Turkey vs Cutting Back

Quitting Sugar: Cold Turkey vs Cutting Back This one is tough since the food industry puts sugar in so many food products. But sugar is definitely a drug that smart people will avoid, especially the older they get.

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Courtney Dauwalter Ultra Runner

Courtney Dauwalter Ultra Runner Interesting vid!

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PFW B-Ride on Sunday

PFW B-Ride on Sunday The ride I listed in the Princeton Freewheeler calendar snagged a few interested parties who chose to attend this morning at 9 outside the Princeton Wellness and Fitness Club in Rocky Hill. I had two riders … Continue reading

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