Monthly Archives: April 2019

Commuting on an Electric Brompton

Posted on April 30, 2019 by Jeff Lippincott

Commuting on an Electric Brompton I enjoyed watching this short video. Thought it might add something to my blog.

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Are Long Runs Bad for Your Health?

Posted on April 30, 2019 by Jeff Lippincott

Are Long Runs Bad for Your Health?

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Cycling and When to Rest

Posted on April 30, 2019 by Jeff Lippincott

Cycling and When to Rest

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Excessive Endurance Exercise Can Cause Poor Heart Rate Variability

Posted on April 30, 2019 by Jeff Lippincott

Excessive Endurance Exercise Can Cause Poor Heart Rate Variability Want to learn a little more about Heart Rate Variability? CLICK HERE / CLICK HERE.

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Potential Adverse Cardiovascular Effects from Excessive Endurance Exercise

Posted on April 30, 2019 by Jeff Lippincott

Potential Adverse Cardiovascular Effects from Excessive Endurance Exercise CLICK HERE for article abstract. Maybe those randonneur rides longer than 300k are not all that healthy to do?

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Monday Afternoon Solo RUSA Ride

Posted on April 29, 2019 by Jeff Lippincott

Monday Afternoon Solo RUSA Ride I got in a mile swim this morning at my club. First time I’ve swum that far in a few weeks. Lately I’ve been capping off at 50 laps instead of the 72 necessary to … Continue reading →

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Saturday Morning PFW B+ Group Ride

Posted on April 27, 2019 by Jeff Lippincott

Saturday Morning PFW B+ Group Ride This morning there was a lot going on in Cranbury. At 7AM the NJ Rando group was doing its Cranbury 200k event out of Village Park. At 9AM the B+ Group Ride of Princeton … Continue reading →

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Thursday Morning Solo RUSA Ride

Posted on April 25, 2019 by Jeff Lippincott

Thursday Morning Solo RUSA Ride Since I blew off my ride yesterday I was especially motivated to get my ride in today. Skipped my usual trip to the pool at 5 and got out on the road with my bike … Continue reading →

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Tuesday Mid-Day Solo RUSA Ride

Posted on April 23, 2019 by Jeff Lippincott

Tuesday Mid-Day Solo RUSA Ride Another solo bike ride for me today. It was a little warmer than yesterday, and no rain. Windy again. I actually was not in the mood to do the ride today. But I’m committed to … Continue reading →

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Monday Mid-Day Solo RUSA Ride

Posted on April 22, 2019 by Jeff Lippincott

Monday Mid-Day Solo RUSA Ride I didn’t get any exercise all weekend. Rained Saturday morning. And I never got up the motivation to do anything later in the day. Sunday revolved around the trip to the shore for an Easter … Continue reading →

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