Monthly Archives: April 2019

Commuting on an Electric Brompton

Commuting on an Electric Brompton I enjoyed watching this short video. Thought it might add something to my blog. Advertisements

Posted in Blog Ramblings, Video Clips | Leave a comment

Are Long Runs Bad for Your Health?

Are Long Runs Bad for Your Health?

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Cycling and When to Rest

Cycling and When to Rest

Posted in Blog Ramblings, Fitness Tips, Riding Tips, Video Clips | Leave a comment

Excessive Endurance Exercise Can Cause Poor Heart Rate Variability

Excessive Endurance Exercise Can Cause Poor Heart Rate Variability Want to learn a little more about Heart Rate Variability? CLICK HERE / CLICK HERE.

Posted in Blog Ramblings, Fitness Tips, Riding Tips, Video Clips | Leave a comment

Potential Adverse Cardiovascular Effects from Excessive Endurance Exercise

Potential Adverse Cardiovascular Effects from Excessive Endurance Exercise CLICK HERE for article abstract. Maybe those randonneur rides longer than 300k are not all that healthy to do?

Posted in Blog Ramblings, Fitness Tips, Riding Tips, Video Clips | Leave a comment

Monday Afternoon Solo RUSA Ride

Monday Afternoon Solo RUSA Ride I got in a mile swim this morning at my club. First time I’ve swum that far in a few weeks. Lately I’ve been capping off at 50 laps instead of the 72 necessary to … Continue reading

Posted in Bike Route Maps, Blog Ramblings, Ride Recaps | Leave a comment

Saturday Morning PFW B+ Group Ride

Saturday Morning PFW B+ Group Ride This morning there was a lot going on in Cranbury. At 7AM the NJ Rando group was doing its Cranbury 200k event out of Village Park. At 9AM the B+ Group Ride of Princeton … Continue reading

Posted in Bike Route Maps, Blog Ramblings, Ride Recaps | Leave a comment