Monthly Archives: April 2019

Thursday Morning Solo RUSA Ride

Thursday Morning Solo RUSA Ride Since I blew off my ride yesterday I was especially motivated to get my ride in today. Skipped my usual trip to the pool at 5 and got out on the road with my bike … Continue reading

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Tuesday Mid-Day Solo RUSA Ride

Tuesday Mid-Day Solo RUSA Ride Another solo bike ride for me today. It was a little warmer than yesterday, and no rain. Windy again. I actually was not in the mood to do the ride today. But I’m committed to … Continue reading

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Monday Mid-Day Solo RUSA Ride

Monday Mid-Day Solo RUSA Ride I didn’t get any exercise all weekend. Rained Saturday morning. And I never got up the motivation to do anything later in the day. Sunday revolved around the trip to the shore for an Easter … Continue reading

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Thursday Afternoon Solo RUSA Ride

Thursday Afternoon Solo RUSA Ride I’d been thinking the last couple of days of getting out on the bike to do a simple 100k ride. Been a little cooler than I liked. Or a little more windy than I liked. … Continue reading

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Correcting Running Form

Correcting Running Form A really good video on proper running technique.

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Saturday All-Day RUSA Ride

Saturday All-Day RUSA Ride Today’s ride was my third RUSA calendar event for the year. It’s the only one I have chosen to sign up for this year that doesn’t have a strategic motivation behind it. What I mean by … Continue reading

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Wednesday Afternoon Solo Bike Ride

Wednesday Afternoon Solo Bike Ride Finally found some time and motivation to go for a ride this afternoon. It was a pretty nice afternoon for a bike ride in most ways. However, it was a bit windy. I benefitted from … Continue reading

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