Monthly Archives: May 2019

Thursday Morning Solo RUSA Ride

Thursday Morning Solo RUSA Ride Got in a half mile swim this morning. When got home it was a little foggy. So waited about an hour before I headed out for my morning 100k bike ride. Temp was good. Cloudy … Continue reading

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Who is the Electric Brompton For?

Who is the Electric Brompton For?

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One Runner’s Glute and Hip Flexor Activation Routine

One Runner’s Glute and Hip Flexor Activation Routine

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One Runner’s Typical Strength and Lifting Routine

One Runner’s Typical Strength and Lifting Routine

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Memorial Day Solo RUSA Ride

Memorial Day Solo RUSA Ride Last night when I went to bed I debated with myself as to what ride I would do today. The weather forecast indicated the morning would be really nice for a ride. But come 10:30 … Continue reading

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Sunday Morning Solo RUSA Ride

Sunday Morning Solo RUSA Ride 66 degrees and clear when I departed early this morning. There was some wind to contend with. I was sloppy with my Garmin device and forgot to reset the mileage at the start. Did not … Continue reading

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Friday Morning Solo RUSA Ride

Friday Morning Solo RUSA Ride Instead of a swim this morning I planned to head out on my CX bike for another RUSA metric century. Temp was around 65 degrees and no rain. However, there was a pretty significant wind … Continue reading

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