Monthly Archives: May 2019

Thursday Morning Solo RUSA Ride

Posted on May 30, 2019 by Jeff Lippincott

Thursday Morning Solo RUSA Ride Got in a half mile swim this morning. When got home it was a little foggy. So waited about an hour before I headed out for my morning 100k bike ride. Temp was good. Cloudy … Continue reading →

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Who is the Electric Brompton For?

Posted on May 30, 2019 by Jeff Lippincott

Who is the Electric Brompton For?

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One Runner’s Glute and Hip Flexor Activation Routine

Posted on May 30, 2019 by Jeff Lippincott

One Runner’s Glute and Hip Flexor Activation Routine

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One Runner’s Typical Strength and Lifting Routine

Posted on May 30, 2019 by Jeff Lippincott

One Runner’s Typical Strength and Lifting Routine

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Memorial Day Solo RUSA Ride

Posted on May 27, 2019 by Jeff Lippincott

Memorial Day Solo RUSA Ride Last night when I went to bed I debated with myself as to what ride I would do today. The weather forecast indicated the morning would be really nice for a ride. But come 10:30 … Continue reading →

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Sunday Morning Solo RUSA Ride

Posted on May 26, 2019 by Jeff Lippincott

Sunday Morning Solo RUSA Ride 66 degrees and clear when I departed early this morning. There was some wind to contend with. I was sloppy with my Garmin device and forgot to reset the mileage at the start. Did not … Continue reading →

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Friday Morning Solo RUSA Ride

Posted on May 24, 2019 by Jeff Lippincott

Friday Morning Solo RUSA Ride Instead of a swim this morning I planned to head out on my CX bike for another RUSA metric century. Temp was around 65 degrees and no rain. However, there was a pretty significant wind … Continue reading →

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So What Is Next?

Posted on May 20, 2019 by Jeff Lippincott

So What Is Next? Late last year I looked at the RUSA Calendar and figured out what rides I would want to participate in during 2019 so I could pick up two more RUSA Cup awards. So far I have … Continue reading →

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Saturday 600k Calendared RUSA Ride

Posted on May 18, 2019 by Jeff Lippincott

Saturday 600k Calendared RUSA Ride Today (actually today and Sunday) was a long day. I got up around 12:30 (midnightish) to drive over to Easton, PA for a 4:00 AM bike ride start that was set to last 374 miles … Continue reading →

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Thursday Solo RUSA Ride in Pennsylvania

Posted on May 16, 2019 by Jeff Lippincott

Thursday Solo RUSA Ride in Pennsylvania I was conflicted this morning as to what ride I would do today. I skipped my morning swim. And I didn’t really feel like doing a ride today. But the weather forecast was really … Continue reading →

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