Monthly Archives: May 2019

So What Is Next?

So What Is Next? Late last year I looked at the RUSA Calendar and figured out what rides I would want to participate in during 2019 so I could pick up two more RUSA Cup awards. So far I have … Continue reading

Posted in Blog Ramblings | Leave a comment

Saturday 600k Calendared RUSA Ride

Saturday 600k Calendared RUSA Ride Today (actually today and Sunday) was a long day. I got up around 12:30 (midnightish) to drive over to Easton, PA for a 4:00 AM bike ride start that was set to last 374 miles … Continue reading

Posted in Bike Route Maps, Blog Ramblings, Ride Recaps | Leave a comment

Thursday Solo RUSA Ride in Pennsylvania

Thursday Solo RUSA Ride in Pennsylvania I was conflicted this morning as to what ride I would do today. I skipped my morning swim. And I didn’t really feel like doing a ride today. But the weather forecast was really … Continue reading

Posted in Bike Route Maps, Blog Ramblings, Ride Recaps | Leave a comment

Hill Repeats

Hill Repeats Whether you are training to be a runner or a cyclist, don’t forget to mix hill repeat workouts into your training.

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment

Wednesday Mid-Day Solo RUSA Ride

Wednesday Mid-Day Solo RUSA Ride Sunday, Monday, and Tuesday sucked for bike rides. Cool and rainy! Cold rain. But today was a beauty for a bike ride. There was a wind, but it wasn’t too bad. Mostly sunny and temps … Continue reading

Posted in Bike Route Maps, Blog Ramblings, Ride Recaps | Leave a comment

Saturday 300k RUSA Calendar Ride

Saturday 300k RUSA Calendar Ride The past week following the PA Fleche event has been a downer. I never fully recovered from that ride. Not sure why, because it wasn’t a particularly tough event. But this week I never got … Continue reading

Posted in Bike Route Maps, Blog Ramblings, Ride Recaps | 2 Comments

One Guy’s Top 5 Running Drills

One Guy’s Top 5 Running Drills

Posted in Blog Ramblings, Fitness Tips, Video Clips | Leave a comment