Monthly Archives: July 2019

Monday Morning Solo RUSA Ride

Monday Morning Solo RUSA Ride I was feeling quite a bit better this morning compared to yesterday. And since I had plans to get a 100k ride in this morning so I could hit 9000k of RUSA miles today (before … Continue reading

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Sunday Morning Solo RUSA Ride

Sunday Morning Solo RUSA Ride Yesterday I spent a good amount of the daylight hours outside riding my bike in the sun. By the end of the ride, after roughly 11 hours in the saddle, I was pretty tired and … Continue reading

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Saturday Group RUSA Ride

Saturday Group RUSA Ride I met Mary F at the skating rink parking lot in Mercer County Park at 5 AM this morning to do my Chicken Gristle RUSA route. The air temp was actually a little nippy at that … Continue reading

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Wednesday Mid-Morning Solo RUSA Ride

Wednesday Mid-Morning Solo RUSA Ride The heat and the rain finally let up this morning. So around 9 or so I got out on the bike and did a 100k ride on the CX bike. Unfortunately for me the headset … Continue reading

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Workout Volume vs Workout Intensity

Workout Volume vs Workout Intensity The smart way to train is to avoid doing too much volume and focus more on intensity. This is especially true the older we get.

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Tuesday Mid-Day Hot Solo RUSA Ride

Tuesday Mid-Day Hot Solo RUSA Ride I took two days off from riding before heading out for a metric century this morning. Apparently I was not fully recovered because my legs were heavy. But the worst of it was the … Continue reading

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Saturday All-Day Group RUSA Ride

Saturday All-Day Group RUSA Ride Not too long ago I did a 100-mile ride along the Delaware with Mary F. At that time we agreed to do a 300k ride together on July 13th (today). The two of us parked … Continue reading

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