Monthly Archives: April 2021

5 Top Health Tips of All Time

5 Top Health Tips of All Time Once a car wears out it will never run well again unless it is rebuilt. But if you have the car rebuilt, then it can run well again. Once a person loses fitness … Continue reading

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Effectiveness of the Three Endurance Training Methods

Effectiveness of the Three Endurance Training Methods Spoiler: Polarized training is the most effective method, followed by Pyramidal training. Threshold training works, but it is NOT very effective. SEE ALSO

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Facts about Spinach

Facts about Spinach Probably best to get this organically grown so you don’t have to bother with pesticides

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Maybe Give Cauliflower a Try?

Maybe Give Cauliflower a Try? Actually, you should definitely give cauliflower a try!

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Facts about Cabbage

Facts about Cabbage Definitely consider adding this super veggie to your diet

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Facts about Broccoli

Facts about Broccoli Definitely a super veggie!

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An Approach to Cleaning Your Arteries

An Approach to Cleaning Your Arteries Said another way, an approach to avoid needing statins.

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Fasting vs Eating Less

Fasting vs Eating Less

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What Really Happens When We Fast?

What Really Happens When We Fast?

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The Problem with the Standard American Diet

The Problem with the Standard American Diet

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