Monthly Archives: April 2021

Palmetto Delight 1200k

Posted on April 18, 2021 by Jeff Lippincott

Palmetto Delight 1200k I finally got around to designing a route in South Carolina. I thought it would be harder to do than it ended up being. I began by doodling a 400k route out of Columbia, SC. The route … Continue reading →

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Common Cycling Training Mistakes to Avoid

Posted on April 17, 2021 by Jeff Lippincott

Common Cycling Training Mistakes to Avoid

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Polarized Training for Cyclists

Posted on April 17, 2021 by Jeff Lippincott

Polarized Training for Cyclists

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What Foods Have the Most Pesticides?

Posted on April 15, 2021 by Jeff Lippincott

What Foods Have the Most Pesticides?

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Get a Walk in Every Day

Posted on April 10, 2021 by Jeff Lippincott

Get a Walk in Every Day

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Early Symptoms of Diabetes

Posted on April 10, 2021 by Jeff Lippincott

Early Symptoms of Diabetes

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5 Top Health Tips of All Time

Posted on April 3, 2021 by Jeff Lippincott

5 Top Health Tips of All Time Once a car wears out it will never run well again unless it is rebuilt. But if you have the car rebuilt, then it can run well again. Once a person loses fitness … Continue reading →

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Effectiveness of the Three Endurance Training Methods

Posted on April 3, 2021 by Jeff Lippincott

Effectiveness of the Three Endurance Training Methods Spoiler: Polarized training is the most effective method, followed by Pyramidal training. Threshold training works, but it is NOT very effective. SEE ALSO

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Facts about Spinach

Posted on April 3, 2021 by Jeff Lippincott

Facts about Spinach Probably best to get this organically grown so you don’t have to bother with pesticides

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Maybe Give Cauliflower a Try?

Posted on April 3, 2021 by Jeff Lippincott

Maybe Give Cauliflower a Try? Actually, you should definitely give cauliflower a try!

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