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Monthly Archives: July 2021
Merry Mount 300k
Merry Mount 300k A few days ago I thew together a neat little route that starts/ends in Cranbury, NJ and first heads up to Staten Island, NY before heading over to Pennsylvania. All in all, the route comes to 300k … Continue reading
Posted in Bike Route Maps, Blog Ramblings
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Exercising When Fat Adapted vs Carb Dependent
Exercising When Fat Adapted vs Carb Dependent Really good video!
Posted in Blog Ramblings, Fitness Tips, Video Clips
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Oxidative Stress
Oxidative Stress
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Anti-Cancer Customized Nutrition Story
Anti-Cancer Customized Nutrition Story CLICK HERE and CLICK HERE and CLICK HERE to see three more vids with Alison.
Posted in Blog Ramblings, Fitness Tips, Video Clips
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Athletically Fit, but Not Healthy Overall
Athletically Fit, but Not Healthy Overall
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The Miracle Exercise – 14 Points of Rebounding
The Miracle Exercise – 14 Points of Rebounding
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The Real Benefit of Rebounding
The Real Benefit of Rebounding
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Setting Proper Saddle Height
Setting Proper Saddle Height
Posted in Blog Ramblings, Fitness Tips, Riding Tips, Video Clips
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Some Things to Know About Yogurt
Some Things to Know About Yogurt
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Bikepacking in Patagonia
Bikepacking in Patagonia
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